How to Calculate Ergonomic Desk Height
Simple workflow instructions:
STEP 01
Enter Height
Enter your body height in inches or centimeters.
STEP 02
Add Footwear
Enter shoe sole height (or 0 for barefoot/socks).
STEP 03
Instant Ergonomics
Read generated standing desk height, sitting desk height, and chair height.
STEP 04
Align Monitor
Adjust monitor top to sit level with or slightly below eye line to prevent neck strain.
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Frequently Asked Questions
?What is the ideal standing desk height for a 5' 10" person?
For a 5' 10" (70 inches) person wearing 1-inch sole shoes, the ideal standing desk height is 44.0 inches (elbows bent at 90°), sitting desk height is 26.5 inches, and chair seat height is 18.0 inches.